't Go That High !!EXCLUSIVE!!

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Sleep apnea affects how much oxygen your body gets while you sleep and increases the risk for many health problems, including high blood pressure, heart attack, and stroke. It is more common among Blacks, Hispanics, and Native Americans than among whites.7

Insomnia refers to trouble falling sleep, staying asleep, or both. As many as 1 in 2 adults experiences short-term insomnia at some point, and 1 in 10 may have long-lasting insomnia.8 Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices.

No, not necessarily. All chapters are encouraged to submit a proposal, if interested. A preference will go to those cities and chapters that are targeted within the grant, however, all compelling cases for funding and participation will be duly received and considered.

Each participating mentor/volunteer will be required to undergo program training that will feature a wide variety of issues and learning modules that are designed to benefit and enhance both the program and the students we seek to serve. A detailed description of upcoming training opportunities are discussed in detail in the Acknowledgement Letter received by each chapter that successfully submitted a proposal.

Our aim is to begin funding each of the targeted cities (NOT CHAPTERS) beginning February 1, 2016, and ending December 31, 2016. Each participating chapter will then be re-evaluated, based on their performance during that programmatic year, in consideration for continued funding in FY 2017.

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Many accredited colleges, including many online schools, don't require a high school or GED diploma to enroll in classes. Some even help students pass the GED exam while enrolled, allowing them to jumpstart their degree or certificate program.

Not all accredited U.S. colleges require you to have a high school or GED diploma. If you don't have either of these credentials, you can get a college education by enrolling in individual classes, vocational programs, or adult high school before applying to a degree program.

Colleges that don't require a high school diploma or GED certificate often follow a multistep application process. For example, you may need to speak to an admissions officer, submit high school transcripts, or take an ability-to-benefit test like ACCUPLACER.

Some programs offer night and weekend courses for adults working full time. Participants who meet their school's education requirements will receive a high school diploma upon completion. School districts normally limit enrollment to residents and do not charge a fee.

If you don't meet a school's cutoff, you may still receive conditional admission. This means you must maintain good grades for a specific period while taking remedial courses. Once you do that, you'll receive full admission to the college.

In order to earn a GED certificate, you must score a minimum of 145 out of 200 on all four tests. Those who earn a 175 or higher could get 10 undergraduate college credit hours to apply toward their college degree.

There are many no-GED diploma colleges throughout the country. These schools allow you to take single courses and register for a GED preparation program. You may also be able to take the GED exam or another high school equivalency test on campus.

Colleges that don't require a high school diploma or GED certificate can still offer many academic programs, many of which lead to certificates instead of degrees. These may include skilled trades like cosmetology, HVAC maintenance, and massage therapy.

Only high school graduates and students who pass a high school equivalency test can qualify for federal financial aid. However, students without a diploma or GED certificate may still receive institutional aid.

If you plan to travel to an elevation higher than 8,000 feet above sea level or higher, you may be at risk for altitude illness, which is caused by low oxygen levels in the air. Below are tips you can follow to prevent altitude illness.

If your itinerary does not allow for gradual travel to a higher elevation, talk to your doctor about medicine you can use to prevent or treat altitude illness. Many high-elevation destinations are remote and access to medical care may be difficult. Learn the symptoms of altitude illness so that you can take steps to prevent it.

The occasional morning high will have little impact on your A1C, a measure of your average blood sugar (blood glucose) levels over time that indicates how well managed your diabetes is. But if those highs become consistent, they could push your A1C up into dangerous territory.

In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose, which provides energy that helps you wake up. This triggers beta cells in the pancreas to release insulin in order to keep blood glucose levels in check. But if you have diabetes, you may not make enough insulin or may be too insulin resistant to counter the increase in blood sugar. As a result, your levels may be elevated when you wake up. The dawn phenomenon does not discriminate between types of diabetes. Approximately half of those with either type 1 or type 2 experience it.

If you have high blood sugars before you go to sleep, the elevated level can persist until morning. A large dinner or a snack at bedtime can cause elevated blood sugar levels that last all night, as can too low a dose of insulin with your evening meal. Adjusting your medication or what and when you eat may help.

Exercise can also help you manage your morning highs. If you have waning insulin, an after-dinner walk or other workout can help keep your blood sugar down overnight. But use caution when exercising before bedtime. The blood sugar-lowering effects of exercise can last for hours, so if you work out before bed, you risk going low overnight.

We know that COVID-19 has impacted enrollment, but as its effects on higher education begin to wane, we need to understand the reasons behind the decline and the tradeoffs students are making when deciding whether to attend college. As the National Student Clearinghouse Research Center put it, undergraduate enrollment fell nearly six percent from 2019 to 2021, with freshman enrollment dropping 13 percent over that period.

To explore this question, we partnered with HCM Strategists and EDGE Research to ask over 1600 high school graduates in seven states (California, Florida, New York, Ohio, Tennessee, Texas, and Washington), who decided not to attend college, why they are opting out.

The foundation created the Postsecondary Value Commission managed by the Institute for Higher Education Policy (IHEP), which published the Postsecondary Value Framework that provides institutional leaders and policymakers with a roadmap for measuring and creating equitable value for all students. This work is gaining momentum.

So he tried it for a while. Then he quit and started training as an ironworker, which is what he is doing on a weekday morning in a nondescript high-ceilinged building with a concrete floor in an industrial park near the Seattle-Tacoma International Airport.

But high school graduates have been so effectively encouraged to get a bachelor's that high-paid jobs requiring shorter and less expensive training are going unfilled. This affects those students and also poses a real threat to the economy.

"There is an emphasis on the four-year university track" in high schools, said Chris Cortines, who co-authored the report. Yet, nationwide, three out of 10 high school grads who go to four-year public universities haven't earned degrees within six years, according to the National Student Clearinghouse. At four-year private colleges, that number is more than 1 in 5.

"Being more aware of other types of options may be exactly what they need," Cortines said. In spite of a perception "that college is the sole path for everybody," he said, "when you look at the types of wages that apprenticeships and other career areas pay and the fact that you do not pay four years of tuition and you're paid while you learn, these other paths really need some additional consideration."

Construction, along with health care and personal care, will account for one-third of all new jobs through 2022, according to the Bureau of Labor Statistics. There will also be a need for new plumbers and new electricians. And, as politicians debate a massive overhaul of the nation's roads, bridges and airports, the U.S. Department of Education reports that there will be 68 percent more job openings in infrastructure-related fields in the next five years than there are people training to fill them.

"The economy is definitely pushing this issue to the forefront," said Amy Morrison Goings, president of the Lake Washington Institute of Technology, which educates students in these fields. "There isn't a day that goes by that a business doesn't contact the college and ask the faculty who's ready to go to work."

Yet the march to bachelor's degrees continues. And while people who get them are more likely to be employed and make more money than those who don't, that premium appears to be softening; their median earnings were lower in 2015, when adjusted for inflation, than in 2010.

"There's that perception of the bachelor's degree being the American dream, the best bang for your buck," said Kate Blosveren Kreamer, deputy executive director of Advance CTE, an association of state officials who work in career and technical education. "The challenge is that in many cases it's become the fallback. People are going to college without a plan, without a career in mind, because the mindset in high school is just, 'Go to college.' " 2b1af7f3a8